Sorry, it’s getting busier at work!
I did not skip day 6 of yoga. Nope, I was good and did it. And I did day 7 this morning! Yay me! I’m going to reward myself by getting another yoga dvd.
Yesterday I did the same workout as day 5. I really felt it and got really sweaty by the end of it. If I can couple that with another dvd — I’m thinking Jillian Michael’s 30-day shred — then that would make a great workout.
Today I did the Beyond Basic Yoga for Dummies dvd, which was almost an hour! This one had some more slightly advanced poses, so this will be in my rotation for sure. Probably on the weekends though, as I think I’ll have a hard time getting up early enough for an hour-long workout.
On the eating front, I don’t like to say I’ve back-slid since IE is not a path, but I really do feel like it. I’m just eating and eating. I know part of it is that it’s PMS week, but I should not use that as a license to just eat whatever amounts I want, especially if I’m not hungry.
I’ve been trying to go back and read bits of my books to get myself back on track. But then “getting back on track” is diet mentality, isn’t it? I guess lately I’ve been treating this as an undiet diet, since I apparently still have the diet mentality — feeling guilty after I eat, promising tomorrow I’ll do better, etc. I know it’s a long process and not everything will “click” at once. I just need to keep remembering that I’m “IP,” which is “In Process” rather than the “OP,” or “On Plan” train of thought of my Weight Watchers days.
It’s all a process, nobody’s perfect, quit thinking in all or nothing terms. I need to remember these concepts.
I hope everyone has a good weekend.
Remember about the BSI contest on my food blog. The deadline for submissions is tomorrow night at midnight!
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